Welcome!
Healing can feel like stepping into an unfamiliar forest—overwhelming and uncertain. But you don’t have to navigate it alone.
Are you struggling to find balance and focus in a world that feels overwhelming?
Do past experiences or daily challenges keep holding you back from the life you want?
Helping you Discover your Own Power to Heal
Issues I Work With
Managing ADHD
Together, we’ll build practical tools and routines to help you stay organized, improve focus, and feel more at ease in daily life with ADHD. My goal is to help you understand how your brain works and find personalized strategies that fit your lifestyle
Finding Confidence in Social Sitations
Social anxiety can be tough, but you don’t have to face it alone. I’ll work with you to build confidence, understand social cues, and feel more comfortable connecting with others
Healing from Difficult Experiences
Healing from trauma is possible. I provide a safe, supportive space where you can process past experiences, find resilience, and move toward a future with greater peace and confidence
Improving Relationships with Loved Ones
Relationships can be a source of joy and stress. Let’s work together to improve communication, resolve conflicts, and build deeper, more fulfilling connections with the people you care about
Parenting Ups and Downs
Parenting is rewarding yet challenging. I’m here to help you navigate the highs and lows, strengthen your parenting skills, and create a positive, supportive environment for your family
Managing Daily Stress and Exhaustion
If you’re feeling overwhelmed, I can help you identify sources of stress, create effective coping strategies, and find a better balance, so you feel more energized and in control
About ME
My name is Maria Guadalupe Anguiano
I'm glad you're here. In therapy, I have the privilege of learning so much about the people I work with, and I think it's only fair that you get to learn a bit about me.
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I've been a Marriage and Family Therapist for 7 years and truly love the field that I work in. The best part about my job is that not a day has gone by, where I don't leave inspired by the people I work with.
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​I’m passionate about teaching my clients what’s going on in their brains and bodies because I believe that knowledge takes away some of the fear and helps empower them. When we work together, we’ll talk about how the brain works, and I’ll use visuals to make these concepts clearer. This deeper understanding allows my clients to feel more in control and helps them build strategies that work for them.
Offering California Residents with Telehealth & In-Person Options (in San Diego)
Whether you prefer the convenience of telehealth or the connection of in-person sessions, I offer flexible options to meet your needs! Let’s find the best fit for your schedule and comfort, making therapy accessible wherever you are.
Therapeutic Approaches
I am committed to providing the highest level of care and support through evidence-based practices and specialized training.
Eye Movement Desensitization and Reprocessing (EMDR) therapy
Cognitive Behavioral Therapy (CBT)
Positive Discipline based Parenting Support
Strengths-based Approach
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Investment in Your Well-Being
